Training Book For Speed, Agility And Quickness

USD 29.72

In stock
4.6 stars, based on 82 reviews


Includes bonus DVD

Allows to see exactly how to perform key tests and execute best and most complex drills

Contains 195 drills, many are fully illustrated, while most complex drills and useful tests to track athletic skills and progress are featured in online video library

Sample training programs included for following sports Baseball and softball, basketball, soccer and field hockey, volleyball, football, tennis, netball cricket rugby, Australian rules football

Top sport and conditioning experts present best information on testing, techniques, drills and training programs available to maximize athletes innate movement capabilities

Warranty One year